上班族 × AI × 第二事业PROFESSIONALS × AI × A SECOND BUSINESS
40 岁之后，最怕听到“裁员”。 After 40, the word youdread most: “layoffs”.
做了 20 年 IT，我看着 AI 一天一个样。AI 不会直接取代你，但会用 AI 的人会。
用下班时间、用 AI，低门槛开启你的第二事业——从健康开始，把生活和事业慢慢系统化。
After 20 years in IT, I watch AI change every day. AI won’t replace you — people who use AI will.
Use your evenings and AI to start a low-barrier second business — begin with wellbeing, then systemise life and work, step by step.
不用辞职Keep your job下班 1 小时就够One hour after workGrace 亲自回复Grace replies personally
01AI 时代风险指数AI-era risk score
你的位置，
有多“AI 安全”？How AI-safe
is your job?
诚实地勾一勾。没有人会看到，只有你自己知道。Tick honestly. Nobody sees it but you.
02算一笔账Do the math
只有一份薪水，
你撑得了多久？On one salary,
how long could you last?
拉一拉下面的数字，30 秒看清楚你现在的位置。Drag the numbers to see where you stand in 30 seconds.
* 粗略估算，未计通胀与投资回报，仅供参考。* Rough estimate. Excludes inflation and returns. For reference only.
03我是怎么开始的How I started
健康是我的生活，
AI 是我的工具，
系统是我的放大器。Wellness is my life,
AI is my tool,
and systems are my amplifier.
做了 20 年 IT20 years in IT
我懂系统、懂流程，也最清楚 AI 会怎样改变职场。I know systems and processes — and how AI is changing work.
从自己的健康开始Starting with my wellbeing
减法饮食、健康烹煮、用数据看懂自己。先照顾好自己，生活才有余力。Simpler eating, healthy cooking, understanding myself through data. Look after yourself first.
用 AI 做内容、做自动化AI for content & automation
下班后的一小时，AI 帮我写、帮我剪、帮我整理。In an hour after work, AI writes, edits and organises for me.
把方法系统化，带人复制Systemise it, help others copy it
把我的起步方式整理成 30 天步骤，让普通人也能照着做。I turned how I started into 30 days of steps anyone can follow.
健康生活Wellbeing
先照顾好自己，一切才走得远。Look after yourself and everything goes further.
AI 工具AI tools
不用会写程序，复制就能用。No coding — copy and use.
系统增长System growth
有步骤、有数据，不靠运气。Steps and data, not luck.
人生选择权Choices in life
不再只有一条路可以走。No longer just one road.
我的起步方式，私讯分享给你I’ll share how I started — privatelyWhatsApp 我「AI」就可以Just WhatsApp me “AI”
WhatsApp 我「AI」WhatsApp me “AI”04对号入座Find yourself
你做哪一行？
你的经验，就是你的起点。What do you do?
Your experience is your starting point.
点选你的工作，看看 AI 时代你最该担心什么，以及下班后可以怎么开始。Pick your job to see what to watch out for in the AI era — and how to start after work.
✦女性高光Her moment
别把自己
做不见了。Don’t let yourself
disappear.
做女儿、做太太、做妈妈、做员工……我们很会照顾每一个人，却常常忘了自己。你不需要放下谁，只需要每天留一点时间给自己。Daughter, wife, mother, employee… we look after everyone and often forget ourselves. You don’t have to give anyone up — just keep a little time each day for you.
- 照顾好自己Look after yourself — 从健康和生活节奏开始 — start with your wellbeing and rhythm
- 跟上时代Keep up with the times — 学会用 AI，不再焦虑 — learn AI, stop worrying
- 被看见Be seen — 一件属于你自己的事，和自己的收入 — something of your own, and your own income
05下班 1 小时One hour after work
不用懂复杂的东西，
跟着 天挑战 走就好。Nothing complicated to learn.
Just follow the -day challenge.
我把自己的起步方式，整理成每天下班后的小任务。点一点下面的阶段，看看你的 天会怎么走。I turned how I started into small after-work missions. Tap a stage to see how your days unfold.
* 挑战任务是起步方法与目标，不代表收入保证；成果取决于个人投入。* The challenge is a launch method with goals, not an income guarantee. Results depend on individual effort.
FOUNDER · REGEN AI HEALTH GROWTH SYSTEM™
我是 Grace
AI 大健康事业增长赋能者I’m Grace
AI wellness-business growth
“用 AI 赋能人，用系统放大结果。”“Empower people with AI. Amplify results with systems.”
做了 20 年 IT，我太清楚一份工作能给的安全感有多脆弱。我从自己的健康开始，用 AI 和系统，慢慢把生活和事业都系统化。现在，我把我的起步方式分享给想改变的你。After 20 years in IT, I know how fragile a single job’s security is. I started with my own wellbeing, then used AI and systems to organise both life and business. Now I share how I started with anyone ready to change.
✦Grace 的分享笔记Grace’s notes
持续更新中，
记得收藏这一页。Updated regularly —
bookmark this page.
?常见问题FAQ
上班族最常问What professionals ask most
这到底是什么项目？What exactly is this?
我不懂 AI，也不懂科技，可以吗？I don’t know AI or tech. Is that OK?
下班已经很累，真的有时间吗？I’m exhausted after work. Will I really have time?
公司允许我做第二事业吗？Does my employer allow a side business?
需要投入很多钱吗？会不会一直推销？Do I need much money? Will I be pushing sales?
我只是想先了解，可以吗？Can I just find out more first?
好奇普通人怎样用 AI 开始一门小事业？CURIOUS HOW ORDINARY PEOPLE START A SMALL BUSINESS WITH AI?
别等到被通知那天，
才开始准备。Don’t wait for the call
to start preparing.
PM 我「AI」，我把我的起步方式分享给你。DM me “AI” and I’ll share how I started.
Grace 亲自回复Grace replies personally不适合不勉强No pressure